The topic of “mindfulness” has gained a lot of attention over the last decade, and especially so during the last couple of years….

Holistic living is a lifestyle approach that takes all aspects of our lives into consideration.

There is a new topic that people have been talking about lately and depending on who you’re talking to, they are describing the same thing. That word is “energy” and if you asked a millennial, they might use the word “vibe”.